10 Essential Things Women Should Do for Their Health at 50

Reaching 50 is an exciting milestone — and also the perfect time to refocus on your health. As women enter midlife, the risks of conditions like heart disease, osteoporosis, and certain cancers increase. But with the right preventive care and lifestyle habits, your 50s can be vibrant, strong, and healthy.

Here are 10 essential things every woman should do around age 50 to protect her health and well-being.

1. Stay on Top of Mammograms

Breast cancer risk rises with age. Most women should have a mammogram every 1–2 years starting between ages 40–50, depending on family history and risk factors.

2. Begin (or Continue) Colon Cancer Screening

Colon cancer screening starts at age 45. Options include colonoscopy or stool-based tests. Early detection can save lives.

3. Get a Bone Density Scan (DEXA)

Menopause accelerates bone loss. A baseline bone density test around age 50 helps identify osteoporosis risk and guide prevention.

4. Keep Up with Cervical Cancer Screening

Pap smears and HPV testing should continue until about age 65, unless your doctor advises otherwise based on past results.

5. Prioritize Heart Health Checks

Heart disease is the #1 killer of women. Monitor blood pressure, cholesterol, blood sugar, and weight — and know your numbers.

6. Talk About Menopause Symptoms

Hot flashes, mood swings, and sleep issues are common but not something you just have to “tough out.” Talk with your physician about safe and effective options, including hormone therapy if appropriate.

7. Strengthen Your Bones and Muscles

Weight-bearing exercise, strength training, calcium, and vitamin D all protect bone health. Strong muscles also support joints and balance.

8. Protect Mental Health & Manage Stress

Midlife can bring career stress, caregiving roles, and hormonal shifts. Prioritize sleep, connection, and professional support if needed.

9. Refresh Your Nutrition

Focus on whole foods: lean protein, fruits, vegetables, whole grains, and healthy fats. Limit alcohol, cut back on added sugars, and aim for adequate calcium and vitamin D.

10. Maintain Healthy Lifestyle Habits

Quit smoking if you haven’t already, stay physically active (150 minutes/week), and keep social connections strong. These habits boost both longevity and quality of life.

💬 The Bottom Line

Your 50s are not just about managing risks — they’re about building resilience and energy for decades to come. By focusing on these 10 essentials, you’ll stay strong, healthy, and ready for life’s next chapter.

At Woodside Internal Medicine, we partner with women across Carmel, Hamilton County, and Central Indiana to provide concierge-style primary care that’s personal, preventive, and evidence-based.

✍️ This article is for educational purposes only and does not replace medical advice. Please consult your healthcare provider about your individual needs.