5 Things You Should Do Before Viral Season Hits

As fall and winter approach, so does viral season — the time when colds, flu, RSV, and COVID tend to surge. The good news? A little preparation now can go a long way in protecting yourself and your family. Here are five key steps to take before viral season is in full swing:

1. 💉 Get Up to Date on Vaccines

Flu shots, COVID boosters, and (for eligible adults) RSV vaccines are powerful tools for reducing severe illness. Schedule them early, since it takes a couple of weeks for full protection to kick in.

2. 🧴 Stock Up on Essentials

Don’t wait until you’re already sick to realize your medicine cabinet is empty. Keep these basics on hand:

• Acetaminophen or ibuprofen

• A thermometer

• Electrolyte drinks or rehydration packets

• Tissues and hand sanitizer

• Rapid COVID and flu test kitsHaving supplies ready means you can manage symptoms, test quickly, and avoid scrambling to the pharmacy when you’re not feeling well.

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3. 🧼 Refresh Your Hygiene Habits

Simple practices like handwashing, covering coughs, and disinfecting high-touch surfaces make a big difference. Keep a small bottle of hand sanitizer in your bag, office, or car for those on-the-go moments.

4. 🛌 Prioritize Sleep & Nutrition

Your immune system works best when you’re rested and nourished. Aim for 7–8 hours of sleep, eat plenty of fruits and vegetables, and stay hydrated to keep your defenses strong.

5. 👩‍⚕️ Have a Primary Care Plan

Know who you’ll call if you get sick. A concierge or direct primary care doctor can often provide same-day or virtual visits, helping you avoid crowded urgent care or ER visits when you’re feeling unwell.

💬 Final Takeaway

Viral season doesn’t have to catch you off guard. By boosting your immunity, prepping your home, and knowing where to turn for care, you’ll be ready to handle whatever comes your way.

At Woodside Internal Medicine, we provide personalized, evidence-based care to keep you healthy year-round — and we’re here if you need us this season. ✍️ This blog is for educational purposes only and does not replace medical advice. Please talk with your doctor about your individual health needs.